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This post is all about first apartment grocery list.

Just moved in and staring at an empty fridge like… now what? Don’t worry—I’ve got you with the ultimate first apartment grocery list that covers all the basics without overwhelming you. Whether you’re cooking for one or just trying to survive on something other than takeout, this list has your back.

When I first moved into my apartment, I bought six different sauces and no actual food to put them on. Lesson learned. Since then, I’ve figured out exactly what you need to stock your kitchen with to make quick meals, snacks, and late-night cravings way easier to handle.

This first apartment grocery list includes pantry staples, fridge essentials, and freezer must-haves—plus a few fun extras if you’re feelin’ fancy. You’ll be fully stocked and ready to cook in no time (or at least make a decent bowl of pasta).

Pantry Staples

Rice

Rice is a total lifesaver. It’s affordable, versatile, and can be used in so many meals, from stir-fries to casseroles to a side dish.

Pasta

Pasta is your go-to for a quick and easy meal, and there are so many ways to switch it up. Whether it’s spaghetti, macaroni, or ravioli, it’s a meal you can throw together in no time.

Canned Beans

Black beans, chickpeas, or kidney beans—these are perfect for protein-packed meals. Toss them in soups, salads, or even mash them for a quick snack.

Canned Tomatoes

You’re going to use canned tomatoes for pretty much everything—soups, sauces, stews—you name it. They’re a kitchen essential!

Canned Tuna or Chicken

When you’re in a hurry or just need some quick protein, canned tuna or chicken comes to the rescue. Easy to throw into salads, sandwiches, or wraps.

Peanut Butter or Nut Butter

A spoonful of peanut butter or almond butter is perfect for a snack or making a quick PB&J sandwich. Plus, it’s a great source of protein!

Bread

You’ll always need bread for sandwiches, toast, or just snacking. Grab a loaf, and you’re good to go!

Oats

Oats are so versatile—use them for breakfast, baking, or making overnight oats. Plus, they’re budget-friendly and filling.

Cooking Oil

Olive oil or vegetable oil is a must-have for frying, sautéing, and everything in between. It’s a kitchen essential for sure.

Spices and Seasonings

Keep a few basic spices like salt, pepper, garlic powder, paprika, and Italian seasoning in your pantry. They’ll elevate any dish!

Sugar

You’ll need sugar for baking or sweetening your drinks. It’s one of those pantry staples you’ll always reach for.

Flour

If you plan to bake or need it for thickening sauces, flour is a must-have. Plus, you can use it in so many recipes.

Vinegar

Vinegar is perfect for cooking, cleaning, or even as a salad dressing base. Keep a bottle of this in your kitchen for all-purpose use.

Refrigerated Items

Eggs

Eggs are a total lifesaver for breakfast, baking, or adding to any meal. Scramble them, boil them, or make an omelette—they’re so versatile.

Milk or Non-Dairy Milk

Whether it’s for coffee, cereal, or baking, milk is a must-have. If you’re dairy-free, grab some almond, soy, or oat milk as your go-to.

Cheese

A couple of different types of cheese (like shredded, cream cheese, or block cheese) are perfect for making easy meals like grilled cheese or pasta dishes.

Butter

Butter is essential for both cooking and baking. You’ll use it for everything from frying to adding flavor to your dishes.

Yogurt

Yogurt makes a healthy breakfast or snack. It’s great with fruit, granola, or just on its own for a quick pick-me-up.

Frozen Foods

Frozen Vegetables

Having frozen veggies on hand is a total game-changer. You can toss them into soups, stews, or stir-fries, and they’re just as healthy as fresh!

Frozen Fruit

Frozen fruit is perfect for smoothies, oatmeal, or even desserts. It’s affordable and lasts longer than fresh fruit.

Frozen Pizza or Prepared Meals

When you need something quick and easy, frozen pizza or pre-made meals are a lifesaver. Pop them in the oven, and you’re good to go!

Fresh Produce

Fruits

Keep apples, bananas, and oranges around—they’re easy to snack on and make for a healthy, grab-and-go option.

Vegetables

Grab some carrots, onions, bell peppers, and spinach or mixed greens. These veggies are perfect for cooking or adding to salads for extra nutrition.

Garlic

Garlic adds flavor to pretty much everything. It’s a must-have for savory dishes and makes everything taste better.

Lemon or Lime

A lemon or lime adds fresh flavor to meals or drinks. You can squeeze it over your food or toss it in your water for a little zest!

Snacks

Crackers or Chips

Crackers and chips are perfect for snacking or pairing with cheese or dips. They’re easy to grab when you need something quick.

Granola Bars or Protein Bars

These are great for busy days when you need a quick snack or a little energy boost.

Popcorn

Popcorn is an affordable, healthy snack. It’s perfect for movie nights or when you just need something to munch on.

Beverages

Coffee or Tea

You know you’ll need coffee or tea to get you through those late-night study sessions or early morning classes. Pick your favorite, and you’re all set!